Red Robin nutrition facts make it easier to compare calories, sodium, carbohydrates, sugar and protein before ordering burgers, appetizers, salads, sides, drinks or desserts. The tables below cover the food, beverage, kids, shake, dessert and customization items listed in Red Robin’s official U.S. interactive nutrition calculator.
The following totals are for the burger itself. Red Robin states that nutrition for the selected side is generally provided separately, so Steak Fries, Garlic Fries, Sweet Potato Fries, onion rings or another side can substantially increase the complete meal total.
Appetizers are frequently served as shareable dishes. The figures below represent the complete listed serving rather than an estimated per-person portion.
The official calculator’s rendered total-fat fields for the two rib entries are not displayed consistently in the searchable version, so those two fat values are not reproduced here rather than publishing a potentially incorrect number. The remaining figures are shown as listed.
Salads are not automatically low in calories. Fried chicken, bacon, cheese, croutons and a full serving of dressing can make a salad comparable to or higher than a burger.
The lowest-calorie regular side listed is Steamed Broccoli at 30 calories. A full 8 oz serving of Bottomless Steak Fries contains 570 calories, and every additional fry serving adds approximately 350 calories.
Zero-calorie choices listed in the calculator include Coca-Cola Zero, Diet Coke, Diet Dr Pepper, Topo Chico and the two sugar-free flavored unsweetened teas.
The Cinnamon Sugar Doh! Rings Tower is the highest-calorie listed dessert at 1,550 calories.
Red Robin Cocktail Nutrition
Cocktail choices and recipes may vary by location.
Cocktail
Calories
Sodium
Carbs
Sugar
Casamigos Cadillac Margarita, Desert Pear
360
45mg
62g
54g
Casamigos Cadillac Margarita, Honey Mango
350
50mg
59g
52g
Casamigos Cadillac Margarita, Lime
250
45mg
34g
27g
Casamigos Cadillac Margarita, Strawberry
280
45mg
42g
35g
Golden Maker’s Highball
260
15mg
31g
29g
House Margarita, Desert Pear
190
20mg
35g
33g
House Margarita, Honey Mango
190
25mg
34g
32g
House Margarita, Lime
140
920mg
23g
20g
House Margarita, Rocks or Frozen
140
920mg
23g
20g
House Margarita, Strawberry
150
20mg
25g
23g
Long Island Iced Tea
370
55mg
45g
43g
Old Fashioned
250
0mg
9g
8g
Paradise Punch
370
35mg
57g
51g
Red’s Signature Margarita
250
940mg
33g
25g
Sand in Your Shorts
330
10mg
52g
47g
Screaming Red Zombie
350
50mg
49g
41g
Spiked Freckled Lemonade
280
10mg
43g
42g
The Metropolitan
230
10mg
27g
26g
Tito’s Blue Chill
250
60mg
41g
40g
Tropical Mai Tai
330
25mg
48g
44g
Red Robin Beer Nutrition
The official calculator contains several regional and seasonal beers. The table combines the separately listed serving sizes so every size can be viewed without repeating the brand name.
Beer
Listed Size Calories
Listed Size Carbs
Alaskan Amber
12 oz: 180; 16 oz: 230
16g; 21g
Angry Orchard Hard Cider
12 oz: 200; 16 oz: 260; 22 oz: 360
25g; 33g; 45g
Angry Orchard Rosé Cider
12 oz: 170; 16 oz: 230; 22 oz: 310
17g; 23g; 31g
Blue Moon Belgian White
12 oz: 170; 16 oz: 220; 22 oz: 310
14g; 19g; 26g
Bud Light
12 oz: 100; 16 oz: 140; 22 oz: 190
5g; 6g; 8g
Budweiser
12 oz: 150; 16 oz: 200; 22 oz: 270
11g; 14g; 19g
Coors Light
12 oz: 100; 16 oz: 140; 22 oz: 190
5g; 7g; 9g
Corona Extra
12 oz: 150; 16 oz: 200
14g; 19g
Deschutes Mirror Pond Pale Ale
12 oz: 170; 16 oz: 230
16g; 21g
Guinness
12 oz: 130; 14 oz: 160; 16 oz: 170; 22 oz: 230
Calculator lists 0g
Heineken
12 oz: 140; 16 oz: 190; 22 oz: 260
11g; 15g; 21g
Lagunitas IPA
12 oz: 180; 16 oz: 240; 22 oz: 330
14g; 18g; 25g
Michelob Ultra
12 oz: 100; 16 oz: 130; 22 oz: 170
3g; 4g; 6g
Miller Genuine Draft
12 oz: 140; 16 oz: 190
13g; 17g
Miller Lite
12 oz: 100; 16 oz: 130; 22 oz: 180
3g; 4g; 6g
Modelo Especial
12 oz: 140; 16 oz: 190
14g; 18g
New Belgium Fat Tire
12 oz: 140; 16 oz: 190; 22 oz: 260
9g; 12g; 17g
O’Doul’s
12 oz: 70; 16 oz: 90
13g; 18g
Pyramid Breweries
12 oz: 170; 16 oz: 230; 22 oz: 310
13g; 18g; 25g
Sam Adams Hopscape
12 oz: 170; 16 oz: 220; 22 oz: 300
13g; 17g; 23g
Sam Adams OctoberFest
12 oz: 180; 16 oz: 240; 22 oz: 330
19g; 25g; 34g
Sam Adams Summer Ale
12 oz: 170; 16 oz: 220; 22 oz: 300
14g; 18g; 25g
Sam Adams The Wicked Easy
12 oz: 130; 16 oz: 170; 22 oz: 240
2g; 3g; 4g
Sam Adams Winter Lager
12 oz: 180; 16 oz: 240; 22 oz: 330
15g; 20g; 28g
Samuel Adams Boston Lager
12 oz: 170; 16 oz: 230; 22 oz: 320
19g; 25g; 34g
Samuel Adams Cold Snap
12 oz: 170; 16 oz: 230; 22 oz: 310
14g; 19g; 26g
Samuel Adams Fresh as Helles
12 oz: 180; 16 oz: 240; 22 oz: 330
17g; 22g; 30g
Shiner Bock
12 oz: 140; 16 oz: 190
13g; 17g
Stella Artois
12 oz: 150; 16 oz: 190; 22 oz: 270
12g; 16g; 22g
Troegs Perpetual IPA
16 oz: 300; 22 oz: 410
20g; 28g
Truly Wild Berry Hard Seltzer
12 oz: 100
2g
Voodoo Ranger Juicy Haze IPA
12 oz: 220; 16 oz: 290; 22 oz: 400
16g; 21g; 29g
Yuengling Traditional Lager
12 oz: 140; 16 oz: 190
10g; 13g
Red Robin Wine Calories
Wine availability varies considerably by state and restaurant.
Wine
Calories by Listed Serving
14 Hands Merlot
5 oz: 120; 6 oz: 150; 9 oz: 220
Ava Grace Rosé
5 oz: 110; 6 oz: 130; 9 oz: 200
Barefoot Refresh Moscato Spritzer
6 oz: 110; 9 oz: 170
Beso Del Sol Red Sangria
6 oz: 130
Canyon Road Cabernet Sauvignon
6 oz: 170; 9 oz: 250
Canyon Road Pinot Grigio
6 oz: 140; 9 oz: 220
Carnivor Cabernet Sauvignon
5 oz: 140; 6 oz: 170; 9 oz: 260
Copper Ridge Chardonnay
6 oz: 140; 9 oz: 220
Cupcake Vineyards Chardonnay
5 oz: 130; 6 oz: 160; 9 oz: 230
Dark Horse Cabernet Sauvignon
5 oz: 140; 6 oz: 160; 9 oz: 240
Ecco Domani Pinot Grigio
5 oz: 110; 6 oz: 130; 9 oz: 200
Hogue Pinot Grigio
6 oz: 120; 9 oz: 180
Josh Cellars Cabernet Sauvignon
5 oz: 120; 6 oz: 140; 9 oz: 210
Kendall-Jackson Merlot
6 oz: 160; 9 oz: 230
Kendall-Jackson Vintner’s Reserve Chardonnay
5 oz: 120; 6 oz: 140; 9 oz: 220
Kim Crawford Sauvignon Blanc
5 oz: 120; 6 oz: 140; 9 oz: 220
Leese-Fitch Chardonnay
5 oz: 120
Leese-Fitch Pinot Noir
5 oz: 120
Pepperwood Grove Pinot Grigio
5 oz: 120
The Crusher Cabernet Sauvignon
5 oz: 120
The Naked Grape Chardonnay
5 oz: 130; 6 oz: 150; 9 oz: 230
Trinity Oaks Pinot Noir
6 oz: 150; 9 oz: 230
Viña Borgia Rosé
5 oz: 110
Woodbridge Cabernet Sauvignon
5 oz: 100; 6 oz: 120; 9 oz: 180
Woodbridge Chardonnay
5 oz: 110; 6 oz: 130; 9 oz: 190
Woodbridge Merlot
6 oz: 130; 9 oz: 190
Woodbridge White Zinfandel
5 oz: 100; 6 oz: 120; 9 oz: 170
What Is the Lowest-Calorie Meal at Red Robin?
Based on the official calculator, one of the lightest combinations would be:
Selection
Calories
Grilled Chicken Patty
120
Lettuce Wrap
15
Steamed Broccoli
30
House-Made Salsa
15
Zero-Calorie Drink
0
Estimated Combination Total
180
This is a component-based estimate rather than a named menu entrée. Actual preparation, seasoning and customization can change the final nutrition total.
What Is the Highest-Calorie Red Robin Item?
Among the listed main entrées, the high-range Whiskey River BBQ Ribs contain approximately 2,190 calories. Other high-calorie choices include:
Menu Item
Calories
Whiskey River BBQ Ribs, High Range
2,190
Tsunami Shrimp Entrée, High Range
1,630
Clucks and Fries, Buffalo Style
1,610
Hand-Battered Fish and Chips
1,610
Cinnamon Sugar Doh! Rings Tower
1,550
BBQ Burnt Ends ’N Bacon Burger
1,370
Crispy Chicken Tender Salad
1,360
Cheesy Bacon Fondue Burger
1,360
Does Red Robin Burger Nutrition Include Fries?
No. The listed burger or entrée nutrition generally does not include the selected side. Steak Fries, Garlic Fries, Sweet Potato Fries, broccoli, onion rings or another side must be added separately.
For example:
Red Robin Gourmet Cheeseburger: 850 calories
One serving of Bottomless Steak Fries: 350 calories
Campfire Mayo: 330 calories
That combination would total approximately 1,530 calories before a beverage or fry refill.
How to Reduce Calories at Red Robin
A few simple substitutions can make a substantial difference:
Choose a lettuce wrap at 15 calories instead of a 200-calorie brioche bun.
Select a 120-calorie grilled chicken patty instead of a 340-calorie beef patty.
Choose 30-calorie steamed broccoli instead of 570-calorie 8 oz Steak Fries.
Use 15-calorie house-made salsa instead of 510-calorie Roasted Garlic Aioli.
Order dressing and sauce on the side.
Skip bacon, mayonnaise and extra cheese.
Choose water, diet soda, unsweetened tea or Topo Chico.
Red Robin Nutrition FAQ
How many calories are in a Red Robin burger?
Most listed Red Robin burgers contain approximately 570 to 1,370 calories before the selected side. Patty, cheese, sauce, bacon, toppings and bun choice determine the final total.
How many calories are in the Red Robin Gourmet Cheeseburger?
The Red Robin Gourmet Cheeseburger contains 850 calories, 53 grams of fat, 1,860 milligrams of sodium, 58 grams of carbohydrates and 37 grams of protein.
How many calories are in the Royal Red Robin Burger?
The Royal Red Robin Burger contains 1,120 calories before adding the selected side.
How many calories are in the Whiskey River BBQ Burger?
The Whiskey River BBQ Burger contains 1,200 calories, 83 grams of fat, 1,630 milligrams of sodium and 40 grams of protein.
How many calories are in Red Robin Steak Fries?
An 8 oz serving contains 570 calories. The calculator also lists a refill-sized serving at approximately 350 calories.
How many calories are in Red Robin Garlic Fries?
Red Robin Garlic Fries contain 430 calories, 23 grams of fat and 500 milligrams of sodium.
How many calories are in Red Robin onion rings?
A regular side of Onion Rings contains 280 calories. The complete Towering Onion Rings appetizer contains 1,310 calories.
How many calories are in Campfire Mayo?
Red Robin Campfire Mayo contains 330 calories per listed serving.
How many calories are in the Red Robin OREO Milkshake?
The Kid OREO Cookie Magic Milkshake contains 600 calories, while the Monster size contains 1,040 calories.
What is the lowest-calorie Red Robin side?
Steamed Broccoli is the lowest-calorie regular side listed, containing 30 calories.
Are Red Robin salads low in calories?
Not necessarily. The Crispy Chicken Tender Salad contains 1,360 calories, while the Avo-Cobb-O Salad contains 1,070 calories. Dressings can add another 90 to 530 calories.
Does Red Robin have a nutrition calculator?
Yes. Red Robin’s official nutrition page provides access to a calculator covering calories, macronutrients, micronutrients and allergens for menu items and customizations.
