Red Robin Grilled Chicken Dip’Ns are tender, bite-sized strips of grilled chicken breast served with your choice of dipping sauce. Designed for kids but loved by adults too, these savory strips are lightly seasoned and grilled to juicy perfection—not fried—making them a standout on the Red Robin menu for health-conscious eaters.
They’re part of the Kid’s Menu, but there’s nothing stopping grown-ups from ordering them for a lighter, protein-rich meal!
Nutrition Facts: Red Robin Grilled Chicken Dip’Ns
Here’s the full nutritional breakdown for one serving of Grilled Chicken Dip’Ns:
Nutrient
Amount Per Serving
% Daily Value*
Calories
120
—
Total Fat
1g
1%
Saturated Fat
0g
2%
Trans Fat
0g
—
Cholesterol
80mg
27%
Sodium
260mg
11%
Total Carbohydrate
<1g
0%
Dietary Fiber
<1g
2%
Sugars
<1g
—
Protein
27g
55%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
Wondering what goes into these grilled delights? Here’s the simple ingredient list:
Ingredient
Details
Chicken Breast Fillet
Chicken breast with rib meat
Water
For moisture and cooking
Sea Salt
Light seasoning for flavor
That’s it—no artificial preservatives, flavors, or complex chemicals.
Allergen Information
Red Robin does a great job of disclosing potential allergens. Here’s what to be aware of:
Allergen
Present via Cross Contact
Milk
Yes
Soy
Yes
Eggs
Yes
Always notify your server about any food allergies when ordering.
How to Customize Your Grilled Chicken Dip’Ns
One of the best things about these is how customizable they are:
Choose Your Dipping Sauce: BBQ, Ranch, Honey Mustard, or even Guacamole
